The Red Cross of Serbia has published “Burnout Syndrome”, a publication primarily intended for informal caregivers, as well as for everyone who provides support and cares for others.

Long-term care for another person can be demanding and may lead to physical and emotional exhaustion, particularly when caregivers do not have sufficient support. The publication explains, in a simple and accessible way, the causes and signs of burnout, how to recognise stress, and the importance of taking care of one’s own health and well-being.

Special attention is given to recognising the early signs of burnout, ways to reduce stress, the importance of seeking help, taking time to rest and engaging in activities that contribute to maintaining good health. The publication reminds us that taking care of oneself is not selfishness, but an important prerequisite for preserving one’s own well-being and providing quality support to others.

The publication was prepared by Nataša Todorović and Milutin Vračević, while the easy-to-read adaptation was developed by Caritas Serbia.

The publication was issued by the Red Cross of Serbia in 2026.

It was prepared with the financial support of the Federal Ministry of Labour, Social Affairs, Health, Care and Consumer Protection of the Republic of Austria and the Austrian Red Cross.

The publication “Burnout Syndrome” is available to read on the Red Cross of Serbia website.